Live Your Truth!
Helping you, Help yourself
Transformational Life Coaching for Wholeness
Live Happy. Live Healthy. Live Your Truth.
* In Person * Skype * Facetime * Google + * E-Mail * Phone
Distance is NOT a Problem!!
Be Healthy, Body, Mind, and Spirit
-Balance and Wholeness Assessment and Coaching
-Determining and Aligning Core Values
-Changing Patterns and Themes
-Working through Past Trauma
-HCG Weight Loss Coaching
-Overcoming Negative Thought Patterns
-Working Through Change and Transition
-Getting to Know Yourself Personality Profiles (i.e. Hartman Character Profile)
-Learn the Importance of Creativity
-The Power of Manifestation
-Meditation & Balance
And so much more!
For most of my life between my teenage years and through my twenties, I struggled. I struggled to find balance, be happy, be healthy, and be pain free.
I would search to find solutions, I would read, seek advice, and go to our western physicians. Nothing seemed to aid me, or help me achieve any of these goals long term. I continued to be sick in some way at, what seemed like, all times. Living in pain, both physically and emotionally.
At about 25 years old, I began to really dig in, and do research for my own well being. After doing this, I had some idea of what was going on, and began making Dr. appointments to try and address my concerns. This was a bittersweet time in which I was glad that I finally had confirmation on what was happening with me physically, but unhappy because I was still struggling with my health physically & emotionally, despite following Dr.'s orders and taking a ton of prescription drugs. Unfortunately, I continued to suffer many of the same symptoms, as other health concerns began to arise.
After a few years, and reaching what felt like was the bottom of the pit both emotionally and physically, I made some radical decisions in my life. I came to the realization that I was the one who was going to need to save myself. It was really truly at that point I decided to get better. Really get better. Whatever that would take.
I began to commit to myself in a loving way, and pay attention to my own needs. I decided I wanted to get off of the prescriptions which were not helping me physically or emotionally, stop participating in the toxic relationships (which included lovers, friends, and jobs) that I tended to attract, and that I would finally feel happy and healthy. I decided I would no longer be a victim, and that I would "be whole" body, mind, and spirit.
With a lot of research, education, and a lot of support from some beautiful people along this journey of life, I can honestly say that now, in my mid thirties, I have those things. I discovered how to eat well for my own body type, what exercise worked, what herbs worked, and most of all, I learned to trust and love myself. I truly am balanced, happy, healthy, strong, feel whole, and yes, I even have the blood panel, huge weight loss, and the loving relationships to prove it!
Everyone is different. Different things work for different people. You must take control of your own well being. If you completely rely on someone else to fix you, you will never be completely better. You are truly the first line of defense when it comes to your well being. That is what I learned, and this is what I help others discover within themselves.
Because I am passionate about helping others heal as I have, I continued on to became an Accredited Certified Life Coach and also hold a Certification as a Second Degree Reiki Practitioner. I am also versed in Ayurveda and other natural healing modalites along with having some excellent Health Care Professional connections.
We all have the ability to change our lives and our health. Sometimes, we just need someone to light the candle within the dark room so that we can find our way. Happiness and Health are attainable. Live Your Truth, and Live Your Life!
~ D. Duncan, C.L.C., C.R.P. II